'https://lauralondonfitness.com Upper Body Workout. Another great exercise that I just added to my One Minute Exercise Library. The upper body Trifecta. Enjoy the \"London Burn Effect\".  https://lauralondonfitness.com PLANK, CORE & HIPS - One Minute Fitness Today we are going to work the core using a loop resistance band. This one little exercise will work your core, shoulders, and hips. How is that for one minute of exercise.    ♥ My Website: https://LauraLondonFitness.com ♥ My Poshmark Closet: https://lauralondonfitness.com/go/pos... ♥ My Amazon Store: https://lauralodnonfitness.com/go/ama... ♥ My Instagram: https://instagram.com/lauralondonfitn... ♥ My Facebook: https://facebook.com/LauraLondonFitness ♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON  Hi and welcome to my Youtube channel. I make getting healthy fun.  #lauralondonfitness #upperbodyworkouts #circuitworkouts' 

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